SWPT
Move Better
Feel Stronger
Live Freely
Personal training for people who want to restore movement, build confidence, and break through physical limits. Learn how the bodies moves through space using parkour.
English native personal trainer based in Warsaw.
Stephen Walker
He approaches the body not as a goal itself but as a tool to challenge our boundaries and limits.
- Viktor Kundrak
About me
At SWPT, movement is the foundation. We train to overcome weaknesses, build resilience, and reconnect the mind with the body.
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Move, run, jump, hang, climb, crawl, balance.
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These are the principles that help you rediscover what your body is capable of.
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Stephen Walker — coach, traveler, mover. He has backpacked across Europe, sailed the Atlantic, explored Australia, circled Mont Blanc, and now brings his experience to Poland.
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Our pillars:
- Playfulness
Movement should feel natural and playful
- Discipline
Know when to focus and when to play
- Focus
Quiet the mind and solve one problem at a time
- Repetition
Mastery comes from repeating success
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​Let me help you restore movement to your system in a way that stays with you for years to come.
What we offer
Health
Consulting
Video/call
Video-based consultations focusing on:
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Body composition
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Habit building
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Eating strategies
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Sleep cycles
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Motivation
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Stress management
online Training
8 week program
Functional, strength-based programs divided into clear blocks:
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Awareness
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Building
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Execution Includes weekly check-ins and video guidance.
In person Mobility & Functional Guidance
Improve joint health, posture, and movement quality. Focus areas:
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Skeletal & joint function
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Postural awareness
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Desk-job fixes
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Balance & motor skills
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Inflammation reduction
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Range of motion
In person Tailor-Made Sports Programs
Sports-specific strength plans with weekly accountability. Includes:
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1–1 consultation
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Custom program
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Progress tracking
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Full support
What people have to say...
“Stephen changed how I think about movement and health.” — Zoe
Zoe Szmidt
Stephen is a fantastic trainer. He approaches the body not as a goal itself but as a tool to challenge our boundaries and limits. I have a desk office job and Stephen's training gives me physical strength and mobility but also huge mental relief. I highly recommend training with him!
Viktor Kundrak
I can sincerely recommend Stephen as a high-class functional training professional. He possess great communication skills which allow him to quickly establish great contact with the group, recognize individual needs and limitations.
Gregorsz Skrowski
“He adapts training perfectly to my real condition.” — Danuta
'Great things are not done by impulse but by a series of small steps brought together'